WHO AM I

In 2020 breath-work entered my life. I had tried meditation before, but I regularly faced the well known chatter of ones mind. This experience however, lead me right into a meditative state. Just through breathing. With that state I also felt a wave of belonging, love and ecstasy. It was safe to say; I was hooked and so I signed up for a 21 day breath-work journey. Little did I know how much this was going to teach me about myself and life. 

The breath can be a metaphor for a great deal of things in life. 

For instance that every moment is unique in its own way. As is every breath-work experience. And that every phase in your life has different needs or different breathing rhythms. 

A severe ill family member, change of homes, Corona and work life influenced my practice, but I would notice myself coming back to the practice. Guiding myself through a single session, or at times integrating it in my morning practice. 

Coming back to the breath. Finding grounding, grace, energy and a zest for life. 

In the fall of 2021 I found myself on a crossroads of life. Being forced into a position, where I had to make a decision that I did not want to make.  A decision that would, either way, greatly affect my life from there on wards.  Making this choice was an in depth proces and it lead me to rethink the path I was on. To reevaluate those things that where on my vision board for ages. Breath-work being one of those things. So I turned back to one of the questions that has greatly helped me before:

What do I want in life?  &  In ten years, what will I regret not doing?

The choice made, I wanted to take charge and shape life in a way that felt true to me.  Doing those things I want, instead of having regrets later in life. Choosing the word " uncomfortable and accession' for 2023. That when faced with those daily choices, these words would guide me. For me this meant getting back to that breath-work practice. Showing up every day.  And from there on, choosing to ask my employer for a study-leave,  choosing to invest in a solid training with SOMA. Choosing to say: 

' YES,'        Whenever I was given a chance, to rise above myself. 

During the certification-process and thereafter. Choosing to say ' Yes'  when being asked to lead on a world wide streaming. Being 'uncomfortable', in putting myself and new opportunities out there. And now I am here, wanting to share the power of breath with you.  The breath which moves us through life, through choices and through emotions. Into health, into power (physically&mentally), and into connection. 

Into a space where I feel calm and rested, happy and exited about life, 

This journey has shown me I looked to others. So much. To help me, to heal me, to guide me.  Breath-work has taught me I have everything; right here and now to heal and strengthen myself. Mentally and physically.  I am not here to heal you. I would, lóve to guide you along that path. To give you the knowledge, experience and framework to explore yourself.  

To move into the life you desire. 

to,     CENTER INTO WHO YOU TRULY ARE